Volume 7, Issue 2 (5-2025)
pbp 2025, 7(2): 0-0 |
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Hamzeh F, Razmjoue D. Herbal Therapy for Sleep Improvement: A Review of Herbal Insomnia Mechanisms. pbp 2025; 7 (2)
URL: http://pbp.medilam.ac.ir/article-1-267-en.html
URL: http://pbp.medilam.ac.ir/article-1-267-en.html
1- Department of Neurology, School of Medicine, Urmia University of Medical Sciences, Urmia, Iran
2- Medicinal Plants Research Center, Yasuj University of Medical Sciences, Yasuj, Iran & Department of Pharmacognosy, Faculty of Pharmacy, Shahid Sadoughi University of Medical Sciences, Yazd, Iran ,d.razmjoue@gmail.com
2- Medicinal Plants Research Center, Yasuj University of Medical Sciences, Yasuj, Iran & Department of Pharmacognosy, Faculty of Pharmacy, Shahid Sadoughi University of Medical Sciences, Yazd, Iran ,
Abstract: (201 Views)
Objective: Insomnia or sleep disorders refer to conditions involving insufficient sleep, difficulty falling asleep, or sudden awakenings. These issues can be unpleasant for some individuals and may affect their daily performance. While there are various causes of insomnia, scientific research continues to investigate the body's need for sleep and its underlying causes. This study aims to evaluate the effects of herbal remedies on sleep improvement and insomnia treatment. The mechanisms influencing insomnia and the ways in which Iranian medicinal plants affect sleep quality are analyzed and discussed.
Methodology: In this review, key terms such as herbal remedies, traditional medicine, native Iran, insomnia, and sleep treatment were utilized. Relevant articles were sourced from well-established academic databases such as PubMed, Google Scholar, Scopus, and Web of Science. Additionally, specialized resources, including reference books, encyclopedias, and online materials, were used to gather information. All articles and sources were thoroughly examined to identify the medicinal plants used in traditional Iranian medicine for improving sleep.
Results: Traditional Iranian medicine offers various herbal solutions for sleep improvement and insomnia, including medicinal plants such as saffron, thyme, lavender, guava, sage, rosemary, eucalyptus leaves, mint, ginger, lemon balm, cinnamon, chamomile, passionflower, jujube, hops, violets, borage, bitter orange, milk thistle, wild lettuce, green tea, and wormwood. These plants are among the most commonly used herbs in Iranian traditional medicine for addressing sleep disorders.
Conclusion: The results of this review highlight that herbal remedies are recognized as a safe and natural treatment for insomnia and improving sleep quality. These plants primarily act through the regulation of the central nervous system, reduction of anxiety and stress, and the enhancement of melatonin production.
Methodology: In this review, key terms such as herbal remedies, traditional medicine, native Iran, insomnia, and sleep treatment were utilized. Relevant articles were sourced from well-established academic databases such as PubMed, Google Scholar, Scopus, and Web of Science. Additionally, specialized resources, including reference books, encyclopedias, and online materials, were used to gather information. All articles and sources were thoroughly examined to identify the medicinal plants used in traditional Iranian medicine for improving sleep.
Results: Traditional Iranian medicine offers various herbal solutions for sleep improvement and insomnia, including medicinal plants such as saffron, thyme, lavender, guava, sage, rosemary, eucalyptus leaves, mint, ginger, lemon balm, cinnamon, chamomile, passionflower, jujube, hops, violets, borage, bitter orange, milk thistle, wild lettuce, green tea, and wormwood. These plants are among the most commonly used herbs in Iranian traditional medicine for addressing sleep disorders.
Conclusion: The results of this review highlight that herbal remedies are recognized as a safe and natural treatment for insomnia and improving sleep quality. These plants primarily act through the regulation of the central nervous system, reduction of anxiety and stress, and the enhancement of melatonin production.
Keywords: Herbal remedies, insomnia, traditional medicine, sleep treatment, anxiety, melatonin, central nervous system
Type of Study: Research |
Subject:
Bioactive Compounds
Received: 2024/09/12 | Accepted: 2024/11/25 | Published: 2025/02/28
Received: 2024/09/12 | Accepted: 2024/11/25 | Published: 2025/02/28
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